1) Prioritise Self-Care:
We tend to become unhappy because the things are not the way we want. It can be a lost career opportunity, health problems, family Trouble.
All you have to understand is that you are important and nobody can make you practice this mantra but you. This may include getting enough sleep, eating a Nutritious diet, managing stress to Face challenges, and always take out time to Relax and Enjoy your own company.
We often try to escape from our unhappy state rather than finding a solution to deal and completely destroy the blockage it can create on our mind and body.
"KNOW YOURSELF FIRST"
Tip: If you are a religious person, chant "ओ३म् (ॐ)" in order to clean your aura and revive your lost energies.
2) Acknowledge what is best for you :
Cultivate a habit of gratitude by regularly acknowledging and appreciating the positive aspects of your life. Always Ask Yourself what are you really Grateful for!!!
What make you instantly happy? Who makes you Happy? What do you like,Dislike?
Tip: Keep a gratitude journal or make an effort to keep a diary where you can record happy or bad feelings.List Good things about yourself .This can also assist you in keeping track of minute variations in your mood over the day, week, or month.
3) Stay Active :
No Matter how hard we try, we usually procrastinate to follow a Routine to engage our bodies in physical activity because sometimes we feel overwhelmed.Choose exercises that you enjoy and ask your friends to come along.
Engaging in Regular Physical and Mental Activity releases endorphins, which are natural mood lifters. Find activities you really enjoy, whether it's walking, dancing, yoga, Meditation, cycling, or sports.
Tip: Set an Alarm and mark your progress on Calendar.
4) Preserve the Special Moments:
Practise mindfulness by taking the time to truly appreciate the good things in life. Take some time to enjoy the present, whether it's a stunning sunset, a tasty meal, or a get together with loved ones.
Tip: Once in a while open that Photo Album Book to relive your happy Moments.
5) Nurture your Relationships:
You might be a person of Solitude, but it is equally essential to Invest time and effort in maintaining meaningful relationships with family, friends, and loved ones.
Expand the amount of time that you spend with people you enjoy being around. connecting with people who radiate same level of positivity and interests will always understand you and your thought process.
Tip: Be kind with your favourite people and call /Message them often.
Happiness is as simple as found in the beauty of a sunrise, the comfort of a shared smile, and the peace of a quiet evening. It's about finding joy and contentment in the small moments, fostering meaningful connections, and living a life that aligns with your values and aspirations.